Track and analyze what you eat
One of the best ways to get a handle on your diet is to analyze the total of all nutrients that you consume over the course of an entire day. This is very easy to do with My Tracking.
More powerful than a simple "calorie counter," My Tracking gives you a detailed analysis of your diet, including information about over 140 nutrients and dietary factors. My Tracking can help you monitor your calories, fats, carbohydrates, glycemic load, inflammation factor, protein quality, fullness factor, nutritional balance, and individual vitamins and minerals.
If you've set your own customized Individual Daily Values in My Preferences, My Tracking will compare your intake against your customized target values and tell you how your diet measures up. (If you haven't customized your nutrient targets, My Tracking will compare your intake against the standard Daily Values.)
If you find that you're falling short on a particular nutrient, just click on that nutrient for a list of foods that are good sources.