Nutritionist-Dietitians' Association of the Philippines

By: Maria Bernadette G. Platon, RND

We often associate thirst to drinking water otherwise you will be dehydrated. From the Greek word hydor, which signifies water, to hydrate means the process of supplying water or liquid in order to maintain a healthy balance. Fluid intake does not necessary mean just plain water intake. This can only connote to fruit/vegetable juices, soups, gelatin, popsicles, sodas and even alcoholic beverages.

Continuing  Professional  Education  is back! Starting  this  year, professionals  will  be  asked to  submit  continuing  professional  education  units  for  renewal  of  PRC  Identification  Card.

Eating almonds significantly decreased levels of two biomarkers for oxidative stress in a group of 27 male and female volunteers with elevated cholesterol. The study was conducted by scientists funded by the Agricultural Research Service, the Almond Board of California, and the Canada Research Chair Endowment.