Nutritionist-Dietitians' Association of the Philippines

We often associate thirst to drinking water otherwise you will be dehydrated. From the Greek word hydor, which signifies water, to hydrate means the process of supplying water or liquid in order to maintain a healthy balance. Fluid intake does not necessary mean just plain water intake. This can only connote to fruit/vegetable juices, soups, gelatin, popsicles, sodas and even alcoholic beverages.